stathis kokkofeiadis 8x3:00/1:30r row
5,051
Meters
24:00.0
Time
2:22.5
Pace
284
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 125 |
August 02, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,051 | 2:22.5 | 121 | 710 | 26 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 27 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 26 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 26 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.