stathis kokkofeiadis v2:00/1:00r...5 row
3,495
Meters
20:00.0
Time
2:51.6
Pace
178
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 96 |
June 18, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,495 | 2:51.6 | 69 | 534 | 22 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 23 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 23 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 22 | |
| r: 1:00 | 147 | |||||
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 23 | |
| r406 |
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Workout Graph
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