stathis kokkofeiadis 20000m BikeErg
20,000
Meters
55:05.6
Time
2:45.2
Pace
544
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 53 |
| Revolution Count | 2963 |
| Power/kg | 0.74 |
| Drag Factor | 105 |
May 25, 2024 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:05.6 | 20,000 | 2:45.2 | 78 | 592 | 544 | 53 |
| 11:25.5 | 4,000 | 2:51.3 | 70 | 540 | 103 | 53 |
| 10:05.6 | 8,000 | 2:31.4 | 101 | 642 | 108 | 59 |
| 13:17.7 | 12,000 | 3:19.4 | 44 | 491 | 109 | 45 |
| 11:00.3 | 16,000 | 2:45.0 | 78 | 594 | 109 | 55 |
| 9:16.6 | 20,000 | 2:19.1 | 130 | 743 | 115 | 61 |
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Workout Graph
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