stathis kokkofeiadis 10000m BikeErg
10,000
Meters
24:53.3
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 59 |
| Revolution Count | 1477 |
| Power/kg | 1 |
| Drag Factor | 105 |
February 27, 2024 21:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:53.3 | 10,000 | 2:29.3 | 105 | 660 | 274 | 59 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 55 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 57 |
| 5:04.8 | 6,000 | 2:32.4 | 99 | 637 | 54 | 58 |
| 4:54.5 | 8,000 | 2:27.2 | 110 | 672 | 55 | 60 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 67 |
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Workout Graph
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