stathis kokkofeiadis v0:20/0:02r...24 row
2,149
Meters
12:00.0
Time
2:47.5
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,149 |
| Overall Time | 12:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 92 |
January 24, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,149 | 2:47.5 | 74 | 535 | 24 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 23 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 |
| 0:40.0 | 105 | 3:10.4 | 51 | 450 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 |
| 0:40.0 | 111 | 3:00.1 | 60 | 450 | 23 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 |
| 0:40.0 | 111 | 3:00.1 | 60 | 450 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 20 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 30 |
| 0:40.0 | 105 | 3:10.4 | 51 | 450 | 20 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 |
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 |
| 0:40.0 | 107 | 3:06.9 | 54 | 450 | 20 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 |
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 20 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 |
| 0:40.0 | 103 | 3:14.1 | 48 | 450 | 20 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 |
| 0:40.0 | 109 | 3:03.4 | 57 | 450 | 20 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 |
| 0:40.0 | 104 | 3:12.3 | 49 | 450 | 20 |
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Workout Graph
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