stathis kokkofeiadis v2:00/r...9 row
3,270
Meters
18:00.0
Time
2:45.1
Pace
166
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 22:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 87 |
December 27, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,270 | 2:45.1 | 78 | 553 | 18 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 17 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 20 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 17 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 19 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 20 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 16 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 20 | |
| r14 |
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Workout Graph
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