stathis kokkofeiadis 20000m BikeErg
20,000
Meters
54:00.6
Time
2:42.0
Pace
526
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 51 |
| Revolution Count | 2803 |
| Power/kg | 0.78 |
| Drag Factor | 123 |
December 21, 2023 21:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:00.6 | 20,000 | 2:42.0 | 82 | 584 | 526 | 51 |
| 11:39.5 | 4,000 | 2:54.8 | 65 | 524 | 102 | 50 |
| 10:44.5 | 8,000 | 2:41.1 | 84 | 586 | 105 | 54 |
| 10:20.2 | 12,000 | 2:35.0 | 94 | 621 | 107 | 53 |
| 10:59.6 | 16,000 | 2:44.9 | 78 | 573 | 105 | 50 |
| 10:16.8 | 20,000 | 2:34.2 | 95 | 624 | 107 | 53 |
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Workout Graph
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