stathis kokkofeiadis 3500m row
3,500
Meters
20:23.0
Time
2:54.7
Pace
187
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 111 |
February 01, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 3,500 | 2:54.7 | 66 | 550 | 187 | 20 |
| 3:35.0 | 700 | 2:33.5 | 97 | 619 | 37 | 21 |
| 4:35.9 | 1,400 | 3:17.0 | 46 | 482 | 37 | 18 |
| 5:09.3 | 2,100 | 3:40.9 | 32 | 442 | 38 | 16 |
| 3:38.2 | 2,800 | 2:35.8 | 92 | 610 | 37 | 24 |
| 3:24.6 | 3,500 | 2:26.1 | 112 | 668 | 38 | 26 |
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Workout Graph
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