stathis kokkofeiadis 10000m BikeErg
10,000
Meters
23:55.6
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 56 |
| Revolution Count | 1362 |
| Power/kg | 1.13 |
| Drag Factor | 134 |
February 01, 2022 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:55.6 | 10,000 | 2:23.5 | 118 | 709 | 283 | 56 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 54 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 644 | 55 | 53 |
| 4:45.9 | 6,000 | 2:22.9 | 120 | 705 | 56 | 57 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 762 | 58 | 60 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 817 | 60 | 62 |
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Workout Graph
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