stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:15.9
Time
2:27.1
Pace
134
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 56 |
| Revolution Count | 693 |
| Power/kg | 1.05 |
| Drag Factor | 125 |
December 27, 2021 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:15.9 | 5,000 | 2:27.1 | 110 | 655 | 134 | 56 |
| 1:25.4 | 500 | 2:50.8 | 70 | 505 | 12 | 49 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 598 | 13 | 53 |
| 1:15.8 | 1,500 | 2:31.6 | 100 | 617 | 13 | 55 |
| 1:14.5 | 2,000 | 2:29.0 | 106 | 628 | 13 | 56 |
| 1:12.8 | 2,500 | 2:25.6 | 113 | 642 | 13 | 57 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 710 | 14 | 59 |
| 1:11.5 | 3,500 | 2:23.0 | 120 | 704 | 14 | 58 |
| 1:10.1 | 4,000 | 2:20.2 | 127 | 718 | 14 | 59 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 723 | 14 | 60 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 752 | 14 | 62 |
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Workout Graph
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