stathis kokkofeiadis 10000m BikeErg
10,000
Meters
30:42.1
Time
3:04.2
Pace
262
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 51 |
| Revolution Count | 1577 |
| Power/kg | 0.53 |
| Drag Factor | 86 |
October 05, 2021 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 10,000 | 3:04.2 | 56 | 512 | 262 | 51 | 119 |
| 9:40.4 | 2,000 | 4:50.2 | 14 | 316 | 51 | 33 | 115 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 568 | 52 | 58 | 112 |
| 5:18.9 | 6,000 | 2:39.4 | 86 | 587 | 52 | 59 | 122 |
| 5:12.8 | 8,000 | 2:36.4 | 91 | 609 | 53 | 61 | 124 |
| 5:00.7 | 10,000 | 2:30.3 | 103 | 646 | 54 | 63 | 124 |
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Workout Graph
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