stathis kokkofeiadis 7x2:00/1:00r BikeErg
6,127
Meters
14:00.0
Time
2:17.0
Pace
176
Calories
131
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,548 |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 69 |
| Revolution Count | 1348 |
| Power/kg | 1.3 |
| Drag Factor | 86 |
September 30, 2021 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,127 | 2:17.0 | 136 | 754 | 69 | 131 |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 67 | 126 |
| 2:00.0 | 881 | 2:16.2 | 139 | 750 | 70 | 132 |
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 70 | 133 |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 71 | 132 |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 68 | 134 |
| 2:00.0 | 851 | 2:21.0 | 125 | 720 | 67 | 126 |
| 2:00.0 | 909 | 2:12.0 | 152 | 810 | 72 | 134 |
| r2,421 |
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Workout Graph
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