stathis kokkofeiadis 10x2500m/2:00r BikeErg
25,000
Meters
57:44.4
Time
2:18.5
Pace
728
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,545 |
| Overall Time | 1:17:44.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 60 |
| Revolution Count | 3549 |
| Power/kg | 1.26 |
| Drag Factor | 126 |
July 14, 2021 12:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:44.4 | 25,000 | 2:18.5 | 132 | 756 | 60 | |
| 5:51.0 | 2,500 | 2:20.4 | 126 | 728 | 59 | |
| 5:46.7 | 2,500 | 2:18.6 | 131 | 747 | 60 | |
| 5:59.1 | 2,500 | 2:23.6 | 118 | 701 | 58 | |
| 5:59.2 | 2,500 | 2:23.6 | 118 | 701 | 58 | |
| 5:44.1 | 2,500 | 2:17.6 | 134 | 753 | 61 | |
| 5:55.3 | 2,500 | 2:22.1 | 122 | 719 | 59 | |
| 5:53.9 | 2,500 | 2:21.5 | 123 | 732 | 59 | |
| 5:46.0 | 2,500 | 2:18.4 | 132 | 759 | 60 | |
| 5:11.2 | 2,500 | 2:04.4 | 181 | 913 | 67 | |
| 5:37.9 | 2,500 | 2:15.1 | 142 | 831 | 62 | |
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.