stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:46.6
Time
2:33.3
Pace
132
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 44 |
| Revolution Count | 573 |
| Power/kg | 0.93 |
| Drag Factor | 224 |
May 27, 2021 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:46.6 | 5,000 | 2:33.3 | 97 | 619 | 132 | 44 |
| 1:20.9 | 500 | 2:41.8 | 83 | 578 | 13 | 42 |
| 1:20.9 | 1,000 | 2:41.8 | 83 | 578 | 13 | 42 |
| 1:19.1 | 1,500 | 2:38.2 | 88 | 591 | 13 | 44 |
| 1:20.2 | 2,000 | 2:40.4 | 85 | 583 | 13 | 43 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 591 | 13 | 44 |
| 1:15.5 | 3,000 | 2:31.0 | 102 | 619 | 13 | 45 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 614 | 13 | 46 |
| 1:15.2 | 4,000 | 2:30.4 | 103 | 622 | 13 | 45 |
| 1:11.6 | 4,500 | 2:23.2 | 119 | 703 | 14 | 49 |
| 1:07.9 | 5,000 | 2:15.8 | 140 | 742 | 14 | 50 |
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Workout Graph
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