stathis kokkofeiadis 7000m BikeErg
7,000
Meters
16:49.8
Time
2:24.2
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 56 |
| Revolution Count | 957 |
| Power/kg | 1.12 |
| Drag Factor | 133 |
March 21, 2021 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:49.8 | 7,000 | 2:24.2 | 117 | 695 | 195 | 56 |
| 3:33.7 | 1,400 | 2:32.6 | 98 | 623 | 37 | 54 |
| 3:29.0 | 2,800 | 2:29.2 | 105 | 654 | 38 | 56 |
| 3:23.7 | 4,200 | 2:25.5 | 114 | 689 | 39 | 57 |
| 3:07.4 | 5,600 | 2:13.8 | 146 | 787 | 41 | 59 |
| 3:16.0 | 7,000 | 2:20.0 | 128 | 734 | 40 | 58 |
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Workout Graph
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