stathis kokkofeiadis 30:00 BikeErg
12,136
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 55 |
| Revolution Count | 1673 |
| Power/kg | 1.02 |
| Drag Factor | 129 |
February 26, 2021 11:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,136 | 2:28.3 | 107 | 668 | 334 | 55 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 52 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 55 |
| 15:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 56 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 58 |
| 25:00.0 | 1,956 | 2:33.3 | 97 | 648 | 54 | 54 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 60 |
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Workout Graph
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