stathis kokkofeiadis 5000m BikeErg
5,000
Meters
10:20.8
Time
2:04.1
Pace
157
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 59 |
| Revolution Count | 618 |
| Power/kg | 1.75 |
| Drag Factor | 173 |
February 17, 2021 23:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:20.8 | 5,000 | 2:04.1 | 183 | 910 | 157 | 59 |
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 14 | 52 |
| 1:05.9 | 1,000 | 2:11.8 | 153 | 819 | 15 | 56 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 849 | 15 | 58 |
| 1:03.8 | 2,000 | 2:07.6 | 168 | 846 | 15 | 58 |
| 1:01.8 | 2,500 | 2:03.6 | 185 | 932 | 16 | 59 |
| 1:00.8 | 3,000 | 2:01.6 | 195 | 947 | 16 | 61 |
| 0:59.2 | 3,500 | 1:58.4 | 211 | 972 | 16 | 63 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 971 | 16 | 63 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1056 | 17 | 64 |
| 0:56.4 | 5,000 | 1:52.8 | 244 | 1085 | 17 | 66 |
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Workout Graph
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