stathis kokkofeiadis 5000m BikeErg
5,000
Meters
11:40.1
Time
2:20.0
Pace
141
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 62 |
| Revolution Count | 734 |
| Power/kg | 1.21 |
| Drag Factor | 107 |
February 11, 2021 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:40.1 | 5,000 | 2:20.0 | 127 | 725 | 141 | 62 |
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 13 | 54 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 635 | 13 | 60 |
| 1:11.6 | 1,500 | 2:23.2 | 119 | 703 | 14 | 61 |
| 1:11.8 | 2,000 | 2:23.6 | 118 | 701 | 14 | 62 |
| 1:10.6 | 2,500 | 2:21.2 | 124 | 713 | 14 | 62 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 745 | 14 | 66 |
| 1:06.2 | 3,500 | 2:12.4 | 151 | 815 | 15 | 66 |
| 1:08.1 | 4,000 | 2:16.2 | 139 | 740 | 14 | 65 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 818 | 15 | 66 |
| 1:03.9 | 5,000 | 2:07.8 | 168 | 845 | 15 | 70 |
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Workout Graph
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