stathis kokkofeiadis 4000m BikeErg
4,000
Meters
8:17.8
Time
2:04.4
Pace
128
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 587 |
| Power/kg | 1.74 |
| Drag Factor | 107 |
February 11, 2021 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:17.8 | 4,000 | 2:04.4 | 182 | 925 | 128 | 71 |
| 1:48.5 | 800 | 2:15.6 | 140 | 763 | 23 | 65 |
| 1:45.6 | 1,600 | 2:12.0 | 152 | 818 | 24 | 67 |
| 1:40.3 | 2,400 | 2:05.3 | 178 | 897 | 25 | 70 |
| 1:34.5 | 3,200 | 1:58.1 | 212 | 1028 | 27 | 75 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1173 | 29 | 80 |
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Workout Graph
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