stathis kokkofeiadis 10000m BikeErg
10,000
Meters
22:39.8
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 64 |
| Revolution Count | 1451 |
| Power/kg | 1.33 |
| Drag Factor | 111 |
January 29, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:39.8 | 10,000 | 2:15.9 | 139 | 778 | 294 | 64 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 59 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 63 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 813 | 60 | 66 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 67 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 817 | 60 | 66 |
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Workout Graph
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