stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:07.8
Time
2:25.5
Pace
135
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 56 |
| Revolution Count | 690 |
| Power/kg | 1.08 |
| Drag Factor | 128 |
January 20, 2021 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.8 | 5,000 | 2:25.5 | 113 | 667 | 135 | 56 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 51 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 54 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 635 | 13 | 56 |
| 1:12.3 | 2,000 | 2:24.6 | 116 | 697 | 14 | 57 |
| 1:12.5 | 2,500 | 2:25.0 | 115 | 645 | 13 | 57 |
| 1:13.6 | 3,000 | 2:27.2 | 110 | 635 | 13 | 56 |
| 1:10.8 | 3,500 | 2:21.6 | 123 | 711 | 14 | 59 |
| 1:10.8 | 4,000 | 2:21.6 | 123 | 711 | 14 | 59 |
| 1:09.5 | 4,500 | 2:19.0 | 130 | 725 | 14 | 60 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 752 | 14 | 62 |
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Workout Graph
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