stathis kokkofeiadis 10000m BikeErg
10,000
Meters
24:07.9
Time
2:24.7
Pace
116
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 288 |
| RPM | 57 |
| Revolution Count | 1262 |
| Power/kg | 1.1 |
| Drag Factor | 123 |
January 09, 2021 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:07.9 | 10,000 | 2:24.7 | 115 | 288 | 116 | 57 | 127 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 55 | 125 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 58 | 120 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 727 | 57 | 60 | 119 |
| 4:43.8 | 10,000 | 1:10.9 | 980 | 748 | 59 | 59 | 144 |
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Workout Graph
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