stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:47.6
Time
2:33.5
Pace
133
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 54 |
| Revolution Count | 700 |
| Power/kg | 0.93 |
| Drag Factor | 123 |
January 09, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:47.6 | 5,000 | 2:33.5 | 97 | 623 | 133 | 54 | 118 |
| 1:24.9 | 500 | 2:49.8 | 71 | 508 | 12 | 49 | 109 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 54 | 118 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 604 | 13 | 54 | 115 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 57 | 123 |
| 1:36.4 | 2,500 | 3:12.8 | 49 | 485 | 13 | 44 | 119 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 57 | 120 |
| 1:10.6 | 3,500 | 2:21.2 | 124 | 713 | 14 | 60 | 124 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 700 | 14 | 58 | 121 |
| 1:11.4 | 4,500 | 2:22.8 | 120 | 705 | 14 | 59 | |
| 1:10.4 | 5,000 | 2:20.8 | 125 | 715 | 14 | 60 |
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Workout Graph
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