stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:43.2
Time
2:32.6
Pace
132
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 57 |
| Revolution Count | 733 |
| Power/kg | 0.94 |
| Drag Factor | 107 |
December 31, 2020 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:43.2 | 5,000 | 2:32.6 | 98 | 622 | 132 | 57 | 125 |
| 1:22.5 | 500 | 2:45.0 | 78 | 567 | 13 | 53 | 121 |
| 1:19.8 | 1,000 | 2:39.6 | 86 | 586 | 13 | 55 | 118 |
| 1:18.0 | 1,500 | 2:36.0 | 92 | 600 | 13 | 57 | 124 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 612 | 13 | 57 | 129 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 58 | 123 |
| 1:16.0 | 3,000 | 2:32.0 | 100 | 615 | 13 | 58 | 126 |
| 1:15.8 | 3,500 | 2:31.6 | 100 | 617 | 13 | 59 | 129 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 629 | 13 | 59 | 129 |
| 1:12.3 | 4,500 | 2:24.6 | 116 | 697 | 14 | 61 | 127 |
| 1:11.5 | 5,000 | 2:23.0 | 120 | 704 | 14 | 61 | 131 |
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Workout Graph
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