stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:04.0
Time
2:24.8
Pace
110
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 66 |
| Revolution Count | 658 |
| Power/kg | 1.1 |
| Drag Factor | 92 |
December 11, 2020 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:04.0 | 5,000 | 2:24.8 | 115 | 546 | 110 | 66 |
| 1:15.5 | 500 | 2:31.0 | 102 | 619 | 13 | 61 |
| 1:13.2 | 1,000 | 2:26.4 | 112 | 639 | 13 | 64 |
| 1:10.4 | 1,500 | 2:20.8 | 125 | 715 | 14 | 66 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 726 | 14 | 67 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 717 | 14 | 67 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 67 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 741 | 14 | 68 |
| 1:07.4 | 5,000 | 0:44.9 | 3858 | 747 | 14 | 69 |
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Workout Graph
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