stathis kokkofeiadis 5000m BikeErg
5,000
Meters
11:46.9
Time
2:21.3
Pace
138
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 62 |
| Revolution Count | 721 |
| Power/kg | 1.18 |
| Drag Factor | 105 |
December 09, 2020 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:46.9 | 5,000 | 2:21.3 | 124 | 702 | 138 | 62 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 55 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 632 | 13 | 60 |
| 1:11.7 | 1,500 | 2:23.4 | 119 | 702 | 14 | 62 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 724 | 14 | 64 |
| 1:09.9 | 2,500 | 2:19.8 | 128 | 721 | 14 | 64 |
| 1:10.2 | 3,000 | 2:20.4 | 126 | 717 | 14 | 63 |
| 1:09.6 | 3,500 | 2:19.2 | 130 | 724 | 14 | 64 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 745 | 14 | 66 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 742 | 14 | 65 |
| 1:06.7 | 5,000 | 2:13.4 | 147 | 755 | 14 | 66 |
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Workout Graph
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