stathis kokkofeiadis 5000m BikeErg
5,000
Meters
11:00.4
Time
2:12.0
Pace
146
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 67 |
| Revolution Count | 742 |
| Power/kg | 1.45 |
| Drag Factor | 103 |
December 08, 2020 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.4 | 5,000 | 2:12.0 | 152 | 795 | 146 | 67 | 136 |
| 1:13.8 | 500 | 2:27.6 | 109 | 634 | 13 | 60 | 123 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 64 | 131 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 739 | 14 | 66 | 125 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 751 | 14 | 66 | 134 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 820 | 15 | 67 | 137 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 838 | 15 | 70 | 136 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 846 | 15 | 70 | 138 |
| 1:04.1 | 4,000 | 2:08.2 | 166 | 842 | 15 | 70 | 150 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 868 | 15 | 71 | 141 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 941 | 16 | 73 | 147 |
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Workout Graph
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