stathis kokkofeiadis 10x1500m/1:00r BikeErg
15,000
Meters
35:18.7
Time
2:21.2
Pace
425
Calories
145
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,477 |
| Overall Time | 45:18.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 89 |
| Revolution Count | 3266 |
| Power/kg | 1.18 |
| Drag Factor | 36 |
October 26, 2020 22:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:18.7 | 15,000 | 2:21.2 | 124 | 722 | 89 | 145 |
| 4:01.4 | 1,500 | 2:40.9 | 84 | 581 | 79 | 117 |
| 3:38.4 | 1,500 | 2:25.6 | 113 | 675 | 87 | 127 |
| 3:27.8 | 1,500 | 2:18.5 | 132 | 744 | 92 | 142 |
| 3:33.9 | 1,500 | 2:22.6 | 121 | 706 | 89 | 135 |
| 3:29.3 | 1,500 | 2:19.5 | 129 | 739 | 91 | 143 |
| 3:32.6 | 1,500 | 2:21.7 | 123 | 711 | 89 | 153 |
| 3:24.7 | 1,500 | 2:16.4 | 138 | 773 | 93 | 150 |
| 3:26.3 | 1,500 | 2:17.5 | 135 | 750 | 92 | 151 |
| 3:26.7 | 1,500 | 2:17.8 | 134 | 748 | 92 | 166 |
| 3:17.5 | 1,500 | 2:11.6 | 153 | 820 | 96 | 172 |
| r477 |
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Workout Graph
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