stathis kokkofeiadis 7x1000m/2:00r row
7,000
Meters
37:33.8
Time
2:40.9
Pace
368
Calories
124
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 51:33.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 150 |
June 08, 2020 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.8 | 7,000 | 2:40.9 | 84 | 587 | 24 | 124 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 25 | 124 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 23 | 125 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 24 | 129 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 25 | 127 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 589 | 24 | 124 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 25 | 123 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 592 | 24 | 121 |
| r84 |
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Workout Graph
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