stathis kokkofeiadis 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 125 |
June 06, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 719 | 285 | 25 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 26 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 658 | 57 | 23 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 26 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 26 |
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Workout Graph
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