stathis kokkofeiadis 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
284
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 143 |
December 28, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 694 | 284 | 27 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 28 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 29 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 565 | 56 | 22 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 29 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 30 |
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Workout Graph
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