stathis kokkofeiadis 3000m row
3,000
Meters
15:43.1
Time
2:37.1
Pace
160
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 98 |
October 23, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,000 | 2:37.1 | 90 | 610 | 160 | 31 |
| 3:11.8 | 600 | 2:39.8 | 86 | 581 | 31 | 29 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 638 | 33 | 31 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 609 | 32 | 32 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 606 | 32 | 33 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 617 | 32 | 32 |
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Workout Graph
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