stathis kokkofeiadis 5000m row
5,000
Meters
27:45.6
Time
2:46.5
Pace
262
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
| Drag Factor | 99 |
October 14, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.6 | 5,000 | 2:46.5 | 76 | 566 | 262 | 33 | 115 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 512 | 51 | 30 | 105 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 553 | 53 | 31 | 113 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 576 | 52 | 34 | 116 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 591 | 53 | 36 | 119 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 604 | 53 | 37 | 124 |
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Workout Graph
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