stathis kokkofeiadis 5000m row
5,000
Meters
28:50.6
Time
2:53.0
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 97 |
October 10, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.6 | 5,000 | 2:53.0 | 68 | 553 | 266 | 29 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 28 |
| 6:32.1 | 2,000 | 3:16.0 | 46 | 486 | 53 | 24 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 539 | 53 | 30 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 36 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 553 | 54 | 31 |
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Workout Graph
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