stathis kokkofeiadis 5000m row
5,000
Meters
26:06.8
Time
2:36.6
Pace
268
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 97 |
August 15, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.8 | 5,000 | 2:36.6 | 91 | 615 | 268 | 29 | 116 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 52 | 26 | 111 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 618 | 54 | 27 | 114 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 600 | 53 | 27 | 116 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 629 | 54 | 32 | 117 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 650 | 55 | 34 | 122 |
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Workout Graph
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