stathis kokkofeiadis 5000m row
5,000
Meters
26:02.3
Time
2:36.2
Pace
268
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 97 |
August 15, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.3 | 5,000 | 2:36.2 | 92 | 617 | 268 | 26 | 119 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 53 | 24 | 121 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 604 | 53 | 25 | 118 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 618 | 54 | 25 | 118 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 610 | 53 | 28 | 115 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 655 | 55 | 31 | 127 |
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Workout Graph
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