stathis kokkofeiadis v500m/0:45r...12 BikeErg
6,000
Meters
13:02.8
Time
2:10.4
Pace
177
Calories
124
Heart Rate
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 22:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 1419 |
| Power/kg | 1.51 |
| Drag Factor | 85 |
August 11, 2026 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 6,000 | 2:10.4 | 158 | 814 | 71 | 124 | |
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 74 | 125 | |
| r: 0:45 | 257 | ||||||
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 70 | 119 | |
| r: 0:45 | 258 | ||||||
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 73 | 127 | |
| r: 0:45 | 259 | ||||||
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 70 | 124 | |
| r: 0:45 | 253 | ||||||
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 72 | 121 | |
| r: 0:45 | 252 | ||||||
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 72 | 123 | |
| r: 0:45 | 237 | ||||||
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 72 | 129 | |
| r: 0:45 | 215 | ||||||
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 70 | 124 | |
| r: 0:45 | 253 | ||||||
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 69 | 120 | |
| r: 0:45 | 293 | ||||||
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 70 | 124 | |
| r: 0:45 | 251 | ||||||
| 1:02.2 | 500 | 2:04.4 | 182 | 926 | 75 | 126 | |
| r: 0:45 | 251 | ||||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 74 | 127 | |
| r: 0:45 | 259 | ||||||
| r3,038 |
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Workout Graph
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