stathis kokkofeiadis 3000m row
3,000
Meters
15:30.4
Time
2:35.0
Pace
161
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 98 |
August 10, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.4 | 3,000 | 2:35.0 | 94 | 622 | 161 | 29 | 127 |
| 3:14.7 | 600 | 2:42.2 | 82 | 573 | 31 | 26 | 120 |
| 3:07.6 | 1,200 | 2:36.3 | 92 | 614 | 32 | 28 | 124 |
| 3:05.8 | 1,800 | 2:34.8 | 94 | 639 | 33 | 29 | 126 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 633 | 32 | 31 | 134 |
| 3:00.4 | 3,000 | 2:30.3 | 103 | 658 | 33 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.