stathis kokkofeiadis 5x1:00/1:00r BikeErg
2,272
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
127
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 74 |
| Revolution Count | 649 |
| Power/kg | 1.45 |
| Drag Factor | 76 |
June 29, 2026 22:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,272 | 2:12.0 | 152 | 804 | 74 | 127 |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 73 | 124 |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 70 | 117 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 76 | 126 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 74 | 132 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 78 | 140 |
| r1,689 |
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Workout Graph
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