stathis kokkofeiadis 3000m row
3,000
Meters
16:59.4
Time
2:49.9
Pace
156
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 84 |
June 27, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.4 | 3,000 | 2:49.9 | 71 | 550 | 156 | 29 | 107 |
| 3:41.1 | 600 | 3:04.2 | 56 | 504 | 31 | 27 | 105 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 576 | 31 | 30 | 112 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 550 | 31 | 30 | 102 |
| 3:28.2 | 2,400 | 2:53.5 | 67 | 536 | 31 | 31 | 109 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 594 | 32 | 30 | 107 |
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Workout Graph
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