stathis kokkofeiadis 13x1:00/1:00r BikeErg
5,425
Meters
13:00.0
Time
2:23.7
Pace
148
Calories
109
Heart Rate
| Rest Distance | 4,262 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Revolution Count | 1565 |
| Power/kg | 1.13 |
| Drag Factor | 80 |
May 09, 2026 21:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,425 | 2:23.7 | 118 | 683 | 67 | 109 |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 60 | 101 |
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 60 | 102 |
| 1:00.0 | 401 | 2:29.6 | 104 | 660 | 65 | 106 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 66 | 106 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 71 | 113 |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 66 | 110 |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 65 | 109 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 71 | 115 |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 69 | 115 |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 68 | 109 |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 66 | 109 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 68 | 112 |
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 77 | 121 |
| r4,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.