stathis kokkofeiadis 20000m BikeErg
20,000
Meters
54:51.2
Time
2:44.5
Pace
532
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 55 |
| Revolution Count | 3054 |
| Power/kg | 0.75 |
| Drag Factor | 95 |
March 04, 2026 23:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:51.2 | 20,000 | 2:44.5 | 79 | 581 | 532 | 55 | 109 |
| 10:43.0 | 4,000 | 2:40.7 | 84 | 587 | 105 | 57 | 108 |
| 10:25.0 | 8,000 | 2:36.2 | 92 | 616 | 107 | 59 | 108 |
| 11:15.5 | 12,000 | 2:48.8 | 73 | 564 | 106 | 54 | 110 |
| 12:06.0 | 16,000 | 3:01.5 | 59 | 525 | 106 | 50 | 106 |
| 10:21.5 | 20,000 | 2:35.3 | 93 | 625 | 108 | 59 | 113 |
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Workout Graph
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