stathis kokkofeiadis 10000m BikeErg
10,000
Meters
28:27.0
Time
2:50.7
Pace
264
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 53 |
| Revolution Count | 1528 |
| Power/kg | 0.67 |
| Drag Factor | 95 |
March 03, 2026 21:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:27.0 | 10,000 | 2:50.7 | 70 | 556 | 264 | 53 | 109 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 544 | 51 | 54 | 106 |
| 7:15.2 | 4,000 | 3:37.6 | 34 | 438 | 53 | 42 | 113 |
| 5:18.7 | 6,000 | 2:39.3 | 86 | 587 | 52 | 58 | 110 |
| 5:11.9 | 8,000 | 2:35.9 | 92 | 623 | 54 | 59 | 106 |
| 5:04.2 | 10,000 | 2:32.1 | 99 | 639 | 54 | 60 | 110 |
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Workout Graph
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