stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:24.0
Time
2:28.8
Pace
138
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 60 |
| Revolution Count | 752 |
| Power/kg | 1.01 |
| Drag Factor | 99 |
February 07, 2026 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:24.0 | 5,000 | 2:28.8 | 106 | 667 | 138 | 60 | 120 |
| 1:23.6 | 500 | 2:47.2 | 75 | 559 | 13 | 54 | 121 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 59 | 119 |
| 1:14.9 | 1,500 | 2:29.8 | 104 | 672 | 14 | 60 | 119 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 685 | 14 | 61 | 117 |
| 1:13.9 | 2,500 | 2:27.8 | 108 | 682 | 14 | 62 | 118 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 628 | 13 | 60 | 117 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 679 | 14 | 61 | 116 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 687 | 14 | 61 | 122 |
| 1:10.8 | 4,500 | 2:21.6 | 123 | 711 | 14 | 64 | 127 |
| 1:08.9 | 5,000 | 2:17.8 | 134 | 783 | 15 | 66 | 125 |
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Workout Graph
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