stathis kokkofeiadis v1:00/2:00r...5 BikeErg
5,786
Meters
13:00.0
Time
2:14.8
Pace
171
Calories
145
Heart Rate
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,304 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 71 |
| Revolution Count | 1497 |
| Power/kg | 1.37 |
| Drag Factor | 81 |
January 18, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,786 | 2:14.8 | 143 | 789 | 71 | 145 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 74 | 140 | |
| r: 2:00 | 639 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 780 | 71 | 142 | |
| r: 2:00 | 674 | ||||||
| 5:00.0 | 2,207 | 2:15.9 | 139 | 780 | 71 | 147 | |
| r: 2:00 | 683 | ||||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 740 | 69 | 139 | |
| r: 2:00 | 845 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | 157 | |
| r: 2:00 | 677 | ||||||
| r3,518 |
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Workout Graph
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