stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,352
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 68 |
| Revolution Count | 1489 |
| Power/kg | 1.17 |
| Drag Factor | 80 |
January 06, 2026 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,352 | 2:21.6 | 123 | 720 | 68 | |
| 5:00.0 | 2,082 | 2:24.0 | 117 | 696 | 67 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,672 | 2:23.5 | 118 | 705 | 68 | |
| r: 2:00 | 606 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 720 | 69 | |
| r: 2:00 | 634 | |||||
| 2:00.0 | 873 | 2:17.4 | 135 | 750 | 71 | |
| r: 2:00 | 660 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 840 | 72 | |
| r: 2:00 | 706 | |||||
| r2,846 |
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Workout Graph
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