stathis kokkofeiadis v500m/0:45r...12 BikeErg
6,000
Meters
14:25.0
Time
2:24.1
Pace
166
Calories
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 23:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 1429 |
| Power/kg | 1.12 |
| Drag Factor | 80 |
December 16, 2025 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.0 | 6,000 | 2:24.1 | 117 | 690 | 66 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 75 | |
| r: 0:45 | 257 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 70 | |
| r: 0:45 | 143 | |||||
| 1:31.0 | 500 | 3:02.0 | 58 | 514 | 53 | |
| r: 0:45 | 249 | |||||
| 1:09.9 | 500 | 2:19.8 | 128 | 721 | 69 | |
| r: 0:45 | 249 | |||||
| 1:12.9 | 500 | 2:25.8 | 113 | 641 | 66 | |
| r: 0:45 | 235 | |||||
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 67 | |
| r: 0:45 | 250 | |||||
| 1:11.8 | 500 | 2:23.6 | 118 | 701 | 67 | |
| r: 0:45 | 237 | |||||
| 1:12.8 | 500 | 2:25.6 | 113 | 642 | 66 | |
| r: 0:45 | 252 | |||||
| 1:13.8 | 500 | 2:27.6 | 109 | 682 | 65 | |
| r: 0:45 | 240 | |||||
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 69 | |
| r: 0:45 | 236 | |||||
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 69 | |
| r: 0:45 | 251 | |||||
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 69 | |
| r: 0:45 | 255 | |||||
| r2,854 |
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Workout Graph
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