stathis kokkofeiadis v5:00/2:00r...5 BikeErg
6,108
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
113
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 64 |
| Revolution Count | 1481 |
| Power/kg | 1.04 |
| Drag Factor | 85 |
November 18, 2025 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,108 | 2:27.3 | 109 | 668 | 64 | 113 | |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 624 | 62 | 106 | |
| r: 2:00 | 680 | ||||||
| 4:00.0 | 1,668 | 2:23.8 | 117 | 705 | 66 | 115 | |
| r: 2:00 | 569 | ||||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 680 | 66 | 117 | |
| r: 2:00 | 648 | ||||||
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 66 | 113 | |
| r: 2:00 | 664 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 64 | 114 | |
| r: 2:00 | 668 | ||||||
| r3,229 |
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Workout Graph
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