stathis kokkofeiadis 3000m row
3,000
Meters
17:36.1
Time
2:56.0
Pace
159
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 97 |
June 28, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.1 | 3,000 | 2:56.0 | 64 | 541 | 159 | 25 |
| 3:35.5 | 600 | 2:59.5 | 60 | 517 | 31 | 24 |
| 4:57.2 | 1,200 | 4:07.6 | 23 | 387 | 32 | 18 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 592 | 31 | 30 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 638 | 32 | 31 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 680 | 33 | 31 |
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Workout Graph
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