Christian Iddon 10000m SkiErg
10,000
Meters
43:48.3
Time
2:11.4
Pace
601
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 1623 |
| Drag Factor | 159 |
November 11, 2024 12:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.3 | 10,000 | 2:11.4 | 154 | 823 | 601 | 37 | 155 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 37 | 139 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 37 | 147 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 37 | 152 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 37 | 153 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 37 | 156 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 37 | 157 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 818 | 60 | 38 | 159 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 820 | 60 | 37 | 161 |
| 4:22.6 | 9,000 | 2:11.3 | 155 | 822 | 60 | 37 | 162 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 826 | 60 | 37 | 166 |
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Workout Graph
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